News
11 Jul. 2024
(ACL) injuries are common among women, particularly those who engage in sports that involve sudden stops, changes in direction, and jumping, such as soccer, basketball, and volleyball. Research indicates that women are more likely to experience ACL injuries than men due to anatomical, hormonal, and biomechanical factors. However, with the right pre
05 Jul. 2024
Improve your knee health and flexibility with these 7 essential knee mobility exercises.
28 Jun. 2024
25 Jun. 2024
Learn how long you can wear a brace and support safely and effectively, with insights on proper usage and care.
